Episode 33: Running on Vacation

December 8, 2017

This week Laura and Rob are back from vacation, and they share how they kept up with their training while trying to enjoy some R&R. Thanks for listening and have a joyful day!

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Episode 32 Part 2: The Superheroes Half Marathon Finale

December 1, 2017

"And now, the end is near..." This week the girls recap what could be the very last Disneyland race forever! The Superheroes Half Marathon! They also share their once in a lifetime experience of being able to dine in Walt's footsteps. Thanks for listening, and have a joyful day!

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Episode 32 Part 1: The Last Disneyland Races

November 24, 2017

Avengers assemble! This week the gang is all here to pay homage to the end of the Disneyland races. We recap the last race weekend at Disneyland Resort (hopefully not forever), the Superheroes Half Marathon Weekend. Jackey and Laura had the pleasure of participating in all of the races, so you know it will be good! For part one we get through the Expo, the 5K and the 10K. If you like what you are hearing, we encourage you to leave us a review on iTunes, and subscribe if you haven't already. Thanks for listening, and have a joyful day!

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Episode 31: 2017 NYC Marathon

November 17, 2017

It's Jackey asking the questions this week, as Rob is put in the hot seat to talk about his experience running the NYC Marathon! You definitely don't want to miss this one! Of course, Jackey was having technical difficulties, so apologies about her audio struggles. Thanks for listening, and have a joyful day!

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Episode 30: 2017 Wine & Dine Half Marathon Weekend

November 11, 2017

This week we have a jam packed show! We are joined by special guests, Jennalyn and Nicki who participated in the Wine and Dine Two Race Challenge. We cover the expo, the races, and the after-party. As usual, we all get a little loopy by the end of it all! Thanks for listening and have a joyful day!

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Episode 29: Marine Corps Marathon

November 3, 2017

The girls are away this week, so our old friend Chris Savio joins Rob to discuss his recent trip to the Marine Corps Marathon in D.C. Chris also gives some insight into training and planning for a marathon, as well as some equipment tips. He references some Garmin settings that should be changed, and you can find out more here: https://www.cnet.com/how-to/the-one-setting-you-should-change-on-your-garmin-watch/ Also, if you are in Florida for the Wine and Dine Weekend, and happen to be listening today, our friend Jenna will be in the Germany Pavillion at 2:30pm for a Meet Up (not 11:30 like Rob incorrectly stated). Thanks for listening and have a joyful day!

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Episode 28: Q & A with Nutritionist Ellie Kempton

October 31, 2017

In this bonus episode, nutritionist Ellie Kempton of Simply Nourished Nutrition joins Heather Jergensen from the Running with Grace YouTube channel and Laura to chat about nutrition, both for training and races. To learn more about Ellie or to watch the video version of this chat, check out the links below!

Simply Nourished Nutrition website

Simply Nourished Nutrition on Facebook

Heather Jergensen's Channel

Heather's Video chat with Ellie

Vital Proteins Collagen (affiliate link

MCT Oil (affiliate link)

Enjoy and please SUBSCRIBE, RATE and REVIEW our podcast to help us with our ranking! We would truly appreciate it and as always, thanks for your support.

WHERE YOU CAN FIND US:

Content presented on the Joyful Miles podcast and other social media sites are for general information and entertainment purposes only and are not intended to replace your healthcare professional. Before beginning any exercise program, always consult your physician.

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Episode 27: Training Q & A with Coach Christine Hinton

October 24, 2017

In this bonus episode, Coach Christine Hinton joins Heather Jergensen from the Running with Grace YouTube channel and Laura to chat about training, the Dopey Challenge and nutrition. To learn more about Christine or to watch the video version of this chat, check out the links below!

Enjoy and please SUBSCRIBE, RATE and REVIEW our podcast to help us with our ranking! We would truly appreciate it and as always, thanks for your support.

 

Coach Christine's Website

Coachly Wisdom on YouTube

Train Like a Mother – the Book

Heather's Channel and Vlogtober Q & A Video

WHERE YOU CAN FIND US: 

Joyful Miles Running Club Facebook Group

YouTube

Our Blog

Instagram

Twitter

Facebook

Content presented on the Joyful Miles podcast and other social media sites are for general information and entertainment purposes only and are not intended to replace your healthcare professional. Before beginning any exercise program, always consult your physician.

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Episode 26: Disneyland Races Cancelled

October 20, 2017

This week, Jackey and Rob discuss the heartbreaking news that runDisney has decided to cancel it's Disneyland races for 2018, and possibly beyond. They also discuss some Dopey training updates, which is what they initially wanted to talk about this week... Apologies up front for Jackey's audio. It's a bit messed up this week, but we make it work. Thanks for listening and have a joyful day!

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Episode 25: Disneyland Paris Half Marathon Weekend

October 13, 2017

Laura and Jackey chat with our first international guest, Paul Washington! He discusses runDisney's 2017 Disneyland Paris Half Marathon Weekend, everything from the expo to park changes and all 22.4 miles in between. 

Enjoy and please SUBSCRIBE, RATE and REVIEW our podcast to help us with our ranking! We would truly appreciate it and as always, thanks for your support.

WHERE YOU CAN FIND PAUL:

Magical Kingdom of Walt

S.T.R.I.K.E.: The Marvel Cinematic Podcast with a British Twist

Dis after Dark Podcast

WHERE YOU CAN FIND US: 

Joyful Miles Running Club Facebook Group

YouTube

Our Blog

Instagram

Twitter

Facebook

Pinterest

 

For business inquiries, contact Laura at joyfulmiles1@gmail.com.

Content presented on the Joyful Miles channel and other social media sites are for general information and entertainment purposes only and are not intended to replace your healthcare professional. Before beginning any exercise program, always consult your physician.

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