Episode 54: Our Favorite rundisney Running Costumes and Tips

August 10, 2018

Happy Friday! In this episode, Jackey and Laura share their favorite past runDisney running costumes, future ones they want to try, and tips for making your own. If you'd like to see photos, watch this video on our YouTube channel and as always, thanks for listening and have a joyful day! 

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Episode 53: Running a 50K!

August 5, 2018

This week we are joined by fellow Joyful Miles Running Club member, Bill Kearns! Bill talks about his experience training for, and running a 50K! He also answers some of our Joyful Miles Running Club member questions. We also get to sneak in some runDisney chat along the way. Not a member of the Joyful Miles Running Club yet? Shoot on over to Facebook, and request to join. Be sure to also go follow Bill on YouTube, Twitter, Instagram and Facebook by searching "onemilenosweat" in each platform. While you're at it, be sure to subscribe to our podcast, if you haven't already, and leave us a review! Thanks for listening, and have a joyful day!

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Episode 52: Listener Questions

July 27, 2018

It's a Q&A day! Jackey and Laura answer questions from listeners, subscribers, readers, and members of the Joyful Miles Running Club. Our apologies if we've missed any - please send your question again and we'll answer it directly as well as in a future episode! Thanks for listening and have a joyful day!

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Content presented on the Joyful Miles Podcast is for general information and entertainment purposes only and is not intended to replace your healthcare professional. Before beginning any exercise or nutrition program, always consult your physician.

 

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Episode 51: Our Must Do runDisney

July 20, 2018

runDisney registration season for 2019 has begun this week, starting with the WDW Marathon Weekend! To celebrate, Jackey and Laura chat about their runDisney Must Do's and favorite traditions. Be sure to visit the Joyful Miles Running Club to share yours! Thanks for listening and as always, have a joyful day!

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Episode 50: Coaching Certification and Running Basics with Heather Jergensen

July 13, 2018

In today's episode, we chat with Heather Jergensen, our dear friend who is now a certified running coach! She chats about the certification process and offers great basic running tips for new runners. Thanks for listening and have a joyful day!

Heather's Sites

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For business inquiries, contact us at joyfulmiles1@gmail.comContent presented on the Joyful Miles Podcast is for general information and entertainment purposes only and is not intended to replace your healthcare professional. Before beginning any exercise program, always consult your physician.

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Episode 49: Running Then and Now

July 6, 2018

Happy Friday! In this episode, Jackey and Laura chat about their Running Then and Now, how they've changed ... or haven't changed throughout the years. (Both of them still doesn't know how to dress!) Thanks for listening and have a joyful day!

Laura's post: http://laurabowers.net/frederick-twilight-5k-2008/

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For business inquiries, contact us at joyfulmiles1@gmail.comContent presented on the Joyful Miles Podcast is for general information and entertainment purposes only and is not intended to replace your healthcare professional. Before beginning any exercise program, always consult your physician.

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Episode 48: Run, Ride and Rough Races

June 29, 2018

Happy Friday! In today's episode, Jackey talks about the Shawshank Hustle and Cedar Point Quarter Marathon, (that's the Run, Ride,) and Laura shares her chunkalicious experience at the Baltimore 10-Miler, (that's the Rough Race.) Be sure to check out Laura's video recap on YouTube and Jackey Videostar fun! Thanks for listening and as always, have a joyful day!

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For business inquiries, contact us at joyfulmiles1@gmail.comContent presented on the Joyful Miles Podcast is for general information and entertainment purposes only and is not intended to replace your healthcare professional. Before beginning any exercise program, always consult your physician.

 

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Episode 47: Summer Running Motivation

June 23, 2018

Training for fall races has begun, so in this episode, Jackey and Laura share their best tips for staying motivated and getting out the door! We also pepper in suggestions that have been shared by members of our Joyful Miles Running Club Facebook group. Thanks for listening, have a joyful day, and most of all ... happy summer running!

Be Inspired YouTube Channel

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For business inquiries, contact us at joyfulmiles1@gmail.comContent presented on the Joyful Miles Podcast, website, YouTube, and other social media sites are for general information and entertainment purposes only and are not intended to replace your healthcare professional. Before beginning any exercise program, always consult your physician.

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Episode 46: Running Retreat

June 15, 2018

This week week we are joined by our very good friend, Heather Jergensen. She talks about her recent experience of attending an Another Mother Runner Retreat. You can find more information at anothermotherrunner.com We also talk about the recent announcement regarding the future of runDisney race registration. You can find Heather by searching Grace & Pretzels on Facebook, at her blog at gofindyourawesome.com , and her YouTube page. Thanks for listening, and have a joyful week! 

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Episode 45 : The Buffalo Marathon

June 3, 2018

This week Rob and Jackey recap their experience running in the Buffalo Marathon and Half-Marathon. Laura was supposed to be there, but she shares her story as to why she was not. She does, however, share her experience running the Frederick Half Marathon a couple of weeks prior. Thanks for listening, and have a joyful day!

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