Episode 50: Coaching Certification and Running Basics with Heather Jergensen

July 13, 2018

In today's episode, we chat with Heather Jergensen, our dear friend who is now a certified running coach! She chats about the certification process and offers great basic running tips for new runners. Thanks for listening and have a joyful day!

Heather's Sites

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For business inquiries, contact us at joyfulmiles1@gmail.comContent presented on the Joyful Miles Podcast is for general information and entertainment purposes only and is not intended to replace your healthcare professional. Before beginning any exercise program, always consult your physician.

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Episode 49: Running Then and Now

July 6, 2018

Happy Friday! In this episode, Jackey and Laura chat about their Running Then and Now, how they've changed ... or haven't changed throughout the years. (Both of them still doesn't know how to dress!) Thanks for listening and have a joyful day!

Laura's post: http://laurabowers.net/frederick-twilight-5k-2008/

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For business inquiries, contact us at joyfulmiles1@gmail.comContent presented on the Joyful Miles Podcast is for general information and entertainment purposes only and is not intended to replace your healthcare professional. Before beginning any exercise program, always consult your physician.

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Episode 48: Run, Ride and Rough Races

June 29, 2018

Happy Friday! In today's episode, Jackey talks about the Shawshank Hustle and Cedar Point Quarter Marathon, (that's the Run, Ride,) and Laura shares her chunkalicious experience at the Baltimore 10-Miler, (that's the Rough Race.) Be sure to check out Laura's video recap on YouTube and Jackey Videostar fun! Thanks for listening and as always, have a joyful day!

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For business inquiries, contact us at joyfulmiles1@gmail.comContent presented on the Joyful Miles Podcast is for general information and entertainment purposes only and is not intended to replace your healthcare professional. Before beginning any exercise program, always consult your physician.

 

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Episode 47: Summer Running Motivation

June 23, 2018

Training for fall races has begun, so in this episode, Jackey and Laura share their best tips for staying motivated and getting out the door! We also pepper in suggestions that have been shared by members of our Joyful Miles Running Club Facebook group. Thanks for listening, have a joyful day, and most of all ... happy summer running!

Be Inspired YouTube Channel

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For business inquiries, contact us at joyfulmiles1@gmail.comContent presented on the Joyful Miles Podcast, website, YouTube, and other social media sites are for general information and entertainment purposes only and are not intended to replace your healthcare professional. Before beginning any exercise program, always consult your physician.

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Episode 46: Running Retreat

June 15, 2018

This week week we are joined by our very good friend, Heather Jergensen. She talks about her recent experience of attending an Another Mother Runner Retreat. You can find more information at anothermotherrunner.com We also talk about the recent announcement regarding the future of runDisney race registration. You can find Heather by searching Grace & Pretzels on Facebook, at her blog at gofindyourawesome.com , and her YouTube page. Thanks for listening, and have a joyful week! 

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Episode 45 : The Buffalo Marathon

June 3, 2018

This week Rob and Jackey recap their experience running in the Buffalo Marathon and Half-Marathon. Laura was supposed to be there, but she shares her story as to why she was not. She does, however, share her experience running the Frederick Half Marathon a couple of weeks prior. Thanks for listening, and have a joyful day!

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Episode 44: The Boston Marathon

May 25, 2018

This week we are joined by Joyful Miles Running Club member Colleen Mclaughlin. She shares her experience running her very first marathon, and boy, was it a doozy! She was fortunate enough to run the Boston Marathon as her first marathon, however, the conditions would really make it difficult. How did she fare in the cold? Did the torrential downpours make her want to quit? Would the gale force winds blow her shot at finishing? You don't want to miss this episode! You can also follow Colleen on instagram: @pinkiesup. And if you haven't already, be sure to go to facebook, search "Joyful Miles Running Club," ask to join, and start sharing your story with us. Who knows? We may ask you to share it on our show! Thanks for listening, and have a joyful day! 

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Episode 43: Ocean City Half Chat with a First Time Half Marathoner

May 18, 2018

In this episode, Laura chats with her son's girlfriend, Kimberly Vogt, who shares her experience as a first time half marathoner the day after they both ran the Ocean City Island to Island Half Marathon in Ocean City, Maryland. Laura's video recap from this race will be available on our YouTube channel this weekend, so be sure to check it out!

Also, visit Kimberly's Instagram for photos from OC and more.

If you have a moment, please SUBSCRIBE, RATE and REVIEW our podcast. It will help us with ranking and we'd truly appreciate it!

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For business inquiries, contact us at joyfulmiles1@gmail.com.

Content presented on the Joyful Miles Podcast, website, YouTube, and other social media sites are for general information and entertainment purposes only and are not intended to replace your healthcare professional. Before beginning any exercise program, always consult your physician.

 

 

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Episode 42: Training With a Running Coach

May 11, 2018

This week our friend Chris Savio joins us to talk about his experience using a running coach. He talks about how she has helped him improve, get stronger, and work towards achieving his goals. We also talk about the runDisney announcement for the theme of next year's Star Wars races. Thanks for listening, and have a joyful day!

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Episode 41: The 2018 Dark Side Half Marathon Weekend

May 4, 2018

May the Fourth be with you! We are back from the 2018 Dark Side Half Marathon, and we are talking all about it. They talk about where they stayed, race transportation, and of course the Expo! Rob shares his experience running the First Order Challenge, and the ladies share their experience cheering for the 10K. Thanks for listening, and have a joyful day!

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