The Joyful Miles Podcast

Ep 76: Wine & Dine Half Marathon Part 2

Laura and Jackey wrap up their chat about runDisney's 2018 Wine & Dine Half Marathon Weekend by covering the half, an amazing show by Taylor Dayne, our joint meet-up, and the After Party! Thanks for listening and as always, have a joyful day!

Be sure to visit our website for race recaps and runDisney tips as well as our YouTube channel!

If you have a moment, please SUBSCRIBE, RATE and REVIEW our podcast. It will help us with ranking and we'd truly appreciate it! FOLLOW US AT: Our Blog, YouTube Channel, Instagram, Twitter, Facebook, and Joyful Miles Running Club.

Content presented is for general information and entertainment purposes only and is not intended to replace your healthcare professional. Before beginning any exercise program, always consult your physician.

Ep 75: Wine & Dine Half Marathon Part 1

Our 75th show, woo-HOOOO!!! We were already excited to tape this episode after having a total BLAST at runDisney's 2018 Wine & Dine Half Marathon Weekend so having it be our 75th tops it off in the most glorious way! In this episode, Laura and Jackey talk about the expo, our first meet-up with Kimberly Estabrook, and the 10k. Thanks for listening and have a joyful day!

Our 2016 10K post-race Under Pressure fun with some mild language: https://youtu.be/mzZtF3LaVuw

Our 2018 W&D Half Experience in Three Minutes: https://youtu.be/nOg4Z7e7aGk

If you have a moment, please SUBSCRIBE, RATE and REVIEW our podcast. It will help us with ranking and we'd truly appreciate it! FOLLOW US AT: Our Blog, YouTube Channel, Instagram, Twitter, Facebook, and Joyful Miles Running Club.

Ep 74: Baltimore Half Marathon

Things get chatty today as Laura shares her 2018 Baltimore Half Marathon experience, race #3 of the King Crab Challenge. Both the Baltimore Half and Full are AMAZING races with tons of fantastic spectators, great support, lots of food and fuel, and a vibrant finish at Baltimore's Inner Harbor. Thanks for listening and have a great day!

Laura's King Crab Challenge video recaps.

If you have a moment, please SUBSCRIBE, RATE and REVIEW our podcast. It will help us with ranking and we'd truly appreciate it! FOLLOW US AT: Our Blog, YouTube Channel, Instagram, Twitter, Facebook, and Joyful Miles Running Club.

Ep 73: runDisney Positive Potpourri

With less than one week to go until the Wine & Dine Half Marathon, Laura shares insight from the book, Girl, Wash Your Face by Rachel Hollis, which leads her and Jackey into a chat about runDisney, the inaccurate belief that Disney races aren't "real" races, and some last-minute tips for newbies. Thanks for listening and have a joyful day!

Our best runDisney tip videos, blog posts, and podcast episodes.

Girl, Wash Your Face by Rachel Hollis (both affiliate links.)

If you have a moment, please SUBSCRIBE, RATE and REVIEW our podcast. It will help us with ranking and we'd truly appreciate it! FOLLOW US AT: Our Blog, YouTube Channel, Instagram, Twitter, Facebook, and Joyful Miles Running Club.

Ep 72: Wine & Dine Event Guide and Preview

Heather Jergensen from Running with Grace joins us to discuss the Wine & Dine Half Marathon Weekend Virtual Event Guide plus the recent runDisney website redesign! For more details and map visuals, be sure to check out Heather's videos using the following links and if you have any questions, pop on over to the Joyful Miles Running Club. Thanks for listening and have a joyful day!

Heather's Videos:

• runDisney W&D Virtual Guide Breakdown
• runDisney W&D Corrals, Bibs, and Waivers
• LIVE: runDisney W&D Questions

If you have a moment, please SUBSCRIBE, RATE and REVIEW our podcast. It will help us with ranking and we'd truly appreciate it! FOLLOW US AT: Our Blog, YouTube Channel, Instagram, Twitter, Facebook, and Joyful Miles Running Club.

Content presented is for general information and entertainment purposes only and is not intended to replace your healthcare professional. Before beginning any exercise program, always consult your physician.

Ep 71: Disneyland Paris Half Marathon Weekend Part 2

Jennalyn is back for the second half of our Disneyland Paris Half Marathon chat! In today's episode, she talks about the 10k, Joyful Miles meet up, the half marathon, and more travel issues while heading home. Thanks for listening and have a joyful day!

Links to sites mentioned:

Paul's Discover DLP Podcast, Meredith's Rice Rice Runner channel, Kimberly Estabrook, Heather Jergensen, and Gerald at RezRuns! 

If you have a moment, please SUBSCRIBE, RATE and REVIEW our podcast. It will help us with ranking and we'd truly appreciate it! FOLLOW US AT: Our Blog, YouTube Channel, Instagram, Twitter, Facebook, and Joyful Miles Running Club.

Ep 70: Disneyland Paris Half Marathon Part 1

Happy Friday! Our dear friend, Jennalyn Jaeger, joins us today to chat about the 2018 Disneyland Paris Half Marathon Weekend. In this episode, she shares her Expo and 5k adventure, plus she offers a cautionary travel tale about passports. Next week, we talk about the 10k, Joyful Miles meet-up, and the half marathon! Thanks for listening and have a joyful day!

If you have a moment, please SUBSCRIBE, RATE and REVIEW our podcast. It will help us with ranking and we'd truly appreciate it! FOLLOW US AT: Our Blog, YouTube Channel, Instagram, Twitter, Facebook, and Joyful Miles Running Club.

Ep 69: Running with Cystic Fibrosis

"Live life like your Donor is watching." In today's episode, Kristen Willoughby shares her amazing story of running with cystic fibrosis and finishing her first half marathon after receiving a lung transplant. We are in absolute awe of Kristen's grit and of Jess, the gal who selflessly blessed so many lives by being an organ donor.

To learn more about organ donation, please visit organdonor.gov 

Also, visit Kristen's Running for Jess IG page to keep up with her adventures!

If you have a moment, please SUBSCRIBE, RATE and REVIEW our podcast. It will help us with ranking and we'd truly appreciate it! FOLLOW US AT: Our Blog, YouTube Channel, Instagram, Twitter, Facebook, and Joyful Miles Running Club. Take care and thanks for listening!

Ep 68: Listener Questions

Happy Friday, it's a Q&A day! Jackey and Laura ask questions that have been asked on our blog, YouTube channel, or on the Joyful Miles Running Club on Facebook. Many thanks to everyone who submitted questions and we hope this is helpful! Thanks for listening and have a joyful day!

Blog Posts/Videos Mentioned:

• Take the Dread out of Treadmill
• Top 20 runDisney Must Packs
• Hanacure Face Mask for a good giggle!

If you have a moment, please SUBSCRIBE, RATE and REVIEW our podcast. It will help us with ranking and we'd truly appreciate it! FOLLOW US AT: Our Blog, YouTube Channel, Instagram, Twitter, Facebook, and Joyful Miles Running Club.

Content presented is for general information and entertainment purposes only and is not intended to replace your healthcare professional. Before beginning any exercise program, always consult your physician.

Ep 67: runDisney and Racecation Budgeting Tips

Happy Friday! In this episode, Jackey and Laura share ways they save money for racecations and runDisney events. For links mentioned throughout the show, (and oh boy, there's lots of them,) visit Laura's runDisney Budgeting Tips blog post. Thanks for listening and have a joyful day!

If you have a moment, please SUBSCRIBE, RATE and REVIEW our podcast. It will help us with ranking and we'd truly appreciate it! 

FOLLOW US AT: Our Blog, YouTube, Instagram, Twitter, Facebook, and Joyful Miles Running Club.

Content presented is for general information and entertainment purposes only and is not intended to replace your healthcare professional. Before beginning any exercise program, always consult your physician.