Ep 79: Christmas Story 10k and Holiday Tag!

December 8, 2018

Happy holidays! In today's show, Jackey and Laura chat about the Christmas Story 10k in Cleveland and a Girls on the Run race in Maryland before answering questions for a run Holiday Tag. Thanks for listening and have a joyful season!

Jackey's Christmas Story 10k video recap.

Jim Reeves' Mary's Boy Child

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Deck the Halls B by Kevin MacLeod is licensed under a Creative Commons Attribution license 
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Ep 78: Cold Weather Running Tips

November 30, 2018

Happy Friday, everyone! Today, Christopher Savio joins us again to chat about running in cold weather, brrrrr. Have some tips we missed? Awesome, please share in the comments or in the Joyful Miles Running Club Facebook group! Thanks for listening and have a joyful day!  

Runner's World What to Wear Tool

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Content presented is for general information and entertainment purposes only and is not intended to replace your healthcare professional. Before beginning any exercise program, always consult your physician.

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Ep 77: The NYC Marathon with Christopher Savio

November 26, 2018

In today's episode, we chat with Christopher Savio about his 2018 New York City Marathon experience. Many congrats to Chris and all of this year's finishers! Thanks for listening and we hope you had an amazing Thanksgiving!

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Content presented is for general information and entertainment purposes only and is not intended to replace your healthcare professional. Before beginning any exercise program, always consult your physician.

 

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Ep 76: Wine & Dine Half Marathon Part 2

November 16, 2018

Laura and Jackey wrap up their chat about runDisney's 2018 Wine & Dine Half Marathon Weekend by covering the half, an amazing show by Taylor Dayne, our joint meet-up, and the After Party! Thanks for listening and as always, have a joyful day!

Be sure to visit our website for race recaps and runDisney tips as well as our YouTube channel!

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Content presented is for general information and entertainment purposes only and is not intended to replace your healthcare professional. Before beginning any exercise program, always consult your physician.

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Ep 75: Wine & Dine Half Marathon Part 1

November 9, 2018

Our 75th show, woo-HOOOO!!! We were already excited to tape this episode after having a total BLAST at runDisney's 2018 Wine & Dine Half Marathon Weekend so having it be our 75th tops it off in the most glorious way! In this episode, Laura and Jackey talk about the expo, our first meet-up with Kimberly Estabrook, and the 10k. Thanks for listening and have a joyful day!

Our 2016 10K post-race Under Pressure fun with some mild language: https://youtu.be/mzZtF3LaVuw

Our 2018 W&D Half Experience in Three Minutes: https://youtu.be/nOg4Z7e7aGk

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Ep 74: Baltimore Half Marathon

November 2, 2018

Things get chatty today as Laura shares her 2018 Baltimore Half Marathon experience, race #3 of the King Crab Challenge. Both the Baltimore Half and Full are AMAZING races with tons of fantastic spectators, great support, lots of food and fuel, and a vibrant finish at Baltimore's Inner Harbor. Thanks for listening and have a great day!

Laura's King Crab Challenge video recaps.

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Ep 73: runDisney Positive Potpourri

October 26, 2018

With less than one week to go until the Wine & Dine Half Marathon, Laura shares insight from the book, Girl, Wash Your Face by Rachel Hollis, which leads her and Jackey into a chat about runDisney, the inaccurate belief that Disney races aren't "real" races, and some last-minute tips for newbies. Thanks for listening and have a joyful day!

Our best runDisney tip videos, blog posts, and podcast episodes.

Girl, Wash Your Face by Rachel Hollis (both affiliate links.)

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Ep 72: Wine & Dine Event Guide and Preview

October 19, 2018

Heather Jergensen from Running with Grace joins us to discuss the Wine & Dine Half Marathon Weekend Virtual Event Guide plus the recent runDisney website redesign! For more details and map visuals, be sure to check out Heather's videos using the following links and if you have any questions, pop on over to the Joyful Miles Running Club. Thanks for listening and have a joyful day!

Heather's Videos:

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Content presented is for general information and entertainment purposes only and is not intended to replace your healthcare professional. Before beginning any exercise program, always consult your physician.

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Ep 71: Disneyland Paris Half Marathon Weekend Part 2

October 12, 2018

Jennalyn is back for the second half of our Disneyland Paris Half Marathon chat! In today's episode, she talks about the 10k, Joyful Miles meet up, the half marathon, and more travel issues while heading home. Thanks for listening and have a joyful day!

Links to sites mentioned:

Paul's Discover DLP Podcast, Meredith's Rice Rice Runner channel, Kimberly Estabrook, Heather Jergensen, and Gerald at RezRuns

If you have a moment, please SUBSCRIBE, RATE and REVIEW our podcast. It will help us with ranking and we'd truly appreciate it! FOLLOW US AT: Our Blog, YouTube Channel, Instagram, Twitter, Facebook, and Joyful Miles Running Club.

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Ep 70: Disneyland Paris Half Marathon Part 1

October 5, 2018

Happy Friday! Our dear friend, Jennalyn Jaeger, joins us today to chat about the 2018 Disneyland Paris Half Marathon Weekend. In this episode, she shares her Expo and 5k adventure, plus she offers a cautionary travel tale about passports. Next week, we talk about the 10k, Joyful Miles meet-up, and the half marathon! Thanks for listening and have a joyful day!

If you have a moment, please SUBSCRIBE, RATE and REVIEW our podcast. It will help us with ranking and we'd truly appreciate it! FOLLOW US AT: Our Blog, YouTube Channel, Instagram, Twitter, Facebook, and Joyful Miles Running Club.

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