Ep 66: Runner Burnout 5-4-3-2-1 GO!

September 9, 2018

We've talked about running motivation in Episode 47, but what if those tips don't work? Jackey and Laura dig deep into the topic of runner burnout with definitions, warning signs, and ways we're pulling ourselves out of our own running slumps. Laura also shares Mel Robbins' 5 Second Rule, which has been an amazing help! Thanks for listening and as always, having a joyful day!

Visit our website for more links about the 5 Second Rule and other things discussed during the show!

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Ep 65: Beachbody Liift4 Preview and Initial Thoughts

August 31, 2018

In this week's episode, Jackey and Laura chat about their latest adventure ... taking on Beachbody's new Liift4 program together! Please note: We are not Beachbody representatives, this is not a paid promotion nor are we qualified to give training advice. We're just two gals trying to get healthy and fit! To read Laura's previous Beachbody blog posts, click on the link below. Thanks for listening and have a joyful day! 

http://joyfulmiles.com/category/beachbody/

If you have a moment, please SUBSCRIBE, RATE and REVIEW our podcast. It will help us with ranking and we'd truly appreciate it! FOLLOW US AT: Our BlogYouTube ChannelInstagramTwitterFacebookJM Running Club

Content presented on the Joyful Miles Podcast is for general information and entertainment purposes only and is not intended to replace your healthcare professional. Before beginning any exercise program, always consult your physician.

Ep 64: Our First Marathon - A Goofy Tale!

August 25, 2018

In this episode, Jackey and Laura share their first marathon experience by reading from their personal blog posts. Warning: the 2015 WDW Goofy Challenge was also their first race weekend together, so there will be a few tears and TMI moments! If you'd like to read their full posts with pictures, click on the link below. Thanks for listening and have a joyful day!

Joyful Miles Blog

If you have a moment, please SUBSCRIBE, RATE and REVIEW our podcast. It will help us with ranking and we'd truly appreciate it! FOLLOW US AT: Our BlogYouTube ChannelInstagramTwitterFacebookJM Running Club

Ep 63: Our Favorite rundisney Running Costumes and Tips

August 10, 2018

Happy Friday! In this episode, Jackey and Laura share their favorite past runDisney running costumes, future ones they want to try, and tips for making your own. If you'd like to see photos, watch this video on our YouTube channel and as always, thanks for listening and have a joyful day! 

Please SUBSCRIBE, RATE and REVIEW our podcast. It will help us with ranking and we'd truly appreciate it! FOLLOW US AT: Our BlogYouTube ChannelInstagramTwitterFacebookJM Running Club

Ep 62: Running a 50K!

August 5, 2018

This week we are joined by fellow Joyful Miles Running Club member, Bill Kearns! Bill talks about his experience training for, and running a 50K! He also answers some of our Joyful Miles Running Club member questions. We also get to sneak in some runDisney chat along the way. Not a member of the Joyful Miles Running Club yet? Shoot on over to Facebook, and request to join. Be sure to also go follow Bill on YouTube, Twitter, Instagram and Facebook by searching "onemilenosweat" in each platform. While you're at it, be sure to subscribe to our podcast, if you haven't already, and leave us a review! Thanks for listening, and have a joyful day!

Ep 61: Listener Questions

July 27, 2018

It's a Q&A day! Jackey and Laura answer questions from listeners, subscribers, readers, and members of the Joyful Miles Running Club. Our apologies if we've missed any - please send your question again and we'll answer it directly as well as in a future episode! Thanks for listening and have a joyful day!

If you have a moment, please SUBSCRIBE, RATE and REVIEW our podcast. It will help us with ranking and we'd truly appreciate it! FOLLOW US AT: Our BlogYouTube ChannelInstagramTwitterFacebookJM Running Club

Content presented on the Joyful Miles Podcast is for general information and entertainment purposes only and is not intended to replace your healthcare professional. Before beginning any exercise or nutrition program, always consult your physician.

 

Ep 60: Our Must Do runDisney

July 20, 2018

runDisney registration season for 2019 has begun this week, starting with the WDW Marathon Weekend! To celebrate, Jackey and Laura chat about their runDisney Must Do's and favorite traditions. Be sure to visit the Joyful Miles Running Club to share yours! Thanks for listening and as always, have a joyful day!

If you have a moment, please SUBSCRIBE, RATE and REVIEW our podcast. It will help us with ranking and we'd truly appreciate it! FOLLOW US AT: Our BlogYouTube ChannelInstagramTwitterFacebookJM Running Club

Ep 59: Coaching Certification and Running Basics

July 13, 2018

In today's episode, we chat with Heather Jergensen, our dear friend who is now a certified running coach! She chats about the certification process and offers great basic running tips for new runners. Thanks for listening and have a joyful day!

Heather's Sites

If you have a moment, please SUBSCRIBE, RATE and REVIEW our podcast. It will help us with ranking and we'd truly appreciate it! FOLLOW US AT: Our BlogYouTube ChannelInstagramTwitterFacebookJM Running Club

For business inquiries, contact us at joyfulmiles1@gmail.comContent presented on the Joyful Miles Podcast is for general information and entertainment purposes only and is not intended to replace your healthcare professional. Before beginning any exercise program, always consult your physician.

Ep 58: Running Then and Now

July 6, 2018

Happy Friday! In this episode, Jackey and Laura chat about their Running Then and Now, how they've changed ... or haven't changed throughout the years. (Both of them still doesn't know how to dress!) Thanks for listening and have a joyful day!

Laura's post: http://laurabowers.net/frederick-twilight-5k-2008/

If you have a moment, please SUBSCRIBE, RATE and REVIEW our podcast. It will help us with ranking and we'd truly appreciate it! FOLLOW US AT: Our BlogYouTube ChannelInstagramTwitterFacebookJM Running Club

For business inquiries, contact us at joyfulmiles1@gmail.comContent presented on the Joyful Miles Podcast is for general information and entertainment purposes only and is not intended to replace your healthcare professional. Before beginning any exercise program, always consult your physician.

Ep 57: Run, Ride and Rough Races

June 29, 2018

Happy Friday! In today's episode, Jackey talks about the Shawshank Hustle and Cedar Point Quarter Marathon, (that's the Run, Ride,) and Laura shares her chunkalicious experience at the Baltimore 10-Miler, (that's the Rough Race.) Be sure to check out Laura's video recap on YouTube and Jackey Videostar fun! Thanks for listening and as always, have a joyful day!

If you have a moment, please SUBSCRIBE, RATE and REVIEW our podcast. It will help us with ranking and we'd truly appreciate it! FOLLOW US AT: Our BlogYouTube ChannelInstagramTwitterFacebookJM Running Club

For business inquiries, contact us at joyfulmiles1@gmail.comContent presented on the Joyful Miles Podcast is for general information and entertainment purposes only and is not intended to replace your healthcare professional. Before beginning any exercise program, always consult your physician.