Ep 74: Baltimore Half Marathon

November 2, 2018

Things get chatty today as Laura shares her 2018 Baltimore Half Marathon experience, race #3 of the King Crab Challenge. Both the Baltimore Half and Full are AMAZING races with tons of fantastic spectators, great support, lots of food and fuel, and a vibrant finish at Baltimore's Inner Harbor. Thanks for listening and have a great day!

Laura's King Crab Challenge video recaps.

If you have a moment, please SUBSCRIBE, RATE and REVIEW our podcast. It will help us with ranking and we'd truly appreciate it! FOLLOW US AT: Our Blog, YouTube Channel, Instagram, Twitter, Facebook, and Joyful Miles Running Club.

00:0000:00

Ep 73: runDisney Positive Potpourri

October 26, 2018

With less than one week to go until the Wine & Dine Half Marathon, Laura shares insight from the book, Girl, Wash Your Face by Rachel Hollis, which leads her and Jackey into a chat about runDisney, the inaccurate belief that Disney races aren't "real" races, and some last-minute tips for newbies. Thanks for listening and have a joyful day!

Our best runDisney tip videos, blog posts, and podcast episodes.

Girl, Wash Your Face by Rachel Hollis (both affiliate links.)

If you have a moment, please SUBSCRIBE, RATE and REVIEW our podcast. It will help us with ranking and we'd truly appreciate it! FOLLOW US AT: Our Blog, YouTube Channel, Instagram, Twitter, Facebook, and Joyful Miles Running Club.

00:0000:00

Ep 72: Wine & Dine Event Guide and Preview

October 19, 2018

Heather Jergensen from Running with Grace joins us to discuss the Wine & Dine Half Marathon Weekend Virtual Event Guide plus the recent runDisney website redesign! For more details and map visuals, be sure to check out Heather's videos using the following links and if you have any questions, pop on over to the Joyful Miles Running Club. Thanks for listening and have a joyful day!

Heather's Videos:

If you have a moment, please SUBSCRIBE, RATE and REVIEW our podcast. It will help us with ranking and we'd truly appreciate it! FOLLOW US AT: Our Blog, YouTube Channel, Instagram, Twitter, Facebook, and Joyful Miles Running Club.

Content presented is for general information and entertainment purposes only and is not intended to replace your healthcare professional. Before beginning any exercise program, always consult your physician.

00:0000:00

Ep 71: Disneyland Paris Half Marathon Weekend Part 2

October 12, 2018

Jennalyn is back for the second half of our Disneyland Paris Half Marathon chat! In today's episode, she talks about the 10k, Joyful Miles meet up, the half marathon, and more travel issues while heading home. Thanks for listening and have a joyful day!

Links to sites mentioned:

Paul's Discover DLP Podcast, Meredith's Rice Rice Runner channel, Kimberly Estabrook, Heather Jergensen, and Gerald at RezRuns

If you have a moment, please SUBSCRIBE, RATE and REVIEW our podcast. It will help us with ranking and we'd truly appreciate it! FOLLOW US AT: Our Blog, YouTube Channel, Instagram, Twitter, Facebook, and Joyful Miles Running Club.

00:0000:00

Ep 70: Disneyland Paris Half Marathon Part 1

October 5, 2018

Happy Friday! Our dear friend, Jennalyn Jaeger, joins us today to chat about the 2018 Disneyland Paris Half Marathon Weekend. In this episode, she shares her Expo and 5k adventure, plus she offers a cautionary travel tale about passports. Next week, we talk about the 10k, Joyful Miles meet-up, and the half marathon! Thanks for listening and have a joyful day!

If you have a moment, please SUBSCRIBE, RATE and REVIEW our podcast. It will help us with ranking and we'd truly appreciate it! FOLLOW US AT: Our Blog, YouTube Channel, Instagram, Twitter, Facebook, and Joyful Miles Running Club.

00:0000:00

Ep 69: Running with Cystic Fibrosis

September 28, 2018

"Live life like your Donor is watching." In today's episode, Kristen Willoughby shares her amazing story of running with cystic fibrosis and finishing her first half marathon after receiving a lung transplant. We are in absolute awe of Kristen's grit and of Jess, the gal who selflessly blessed so many lives by being an organ donor.

To learn more about organ donation, please visit organdonor.gov 

Also, visit Kristen's Running for Jess IG page to keep up with her adventures!

If you have a moment, please SUBSCRIBE, RATE and REVIEW our podcast. It will help us with ranking and we'd truly appreciate it! FOLLOW US AT: Our Blog, YouTube Channel, Instagram, Twitter, Facebook, and Joyful Miles Running Club. Take care and thanks for listening!

00:0000:00

Ep 68: Listener Questions

September 21, 2018

Happy Friday, it's a Q&A day! Jackey and Laura ask questions that have been asked on our blog, YouTube channel, or on the Joyful Miles Running Club on Facebook. Many thanks to everyone who submitted questions and we hope this is helpful! Thanks for listening and have a joyful day!

Blog Posts/Videos Mentioned:

If you have a moment, please SUBSCRIBE, RATE and REVIEW our podcast. It will help us with ranking and we'd truly appreciate it! FOLLOW US AT: Our Blog, YouTube Channel, Instagram, Twitter, Facebook, and Joyful Miles Running Club.

Content presented is for general information and entertainment purposes only and is not intended to replace your healthcare professional. Before beginning any exercise program, always consult your physician.

00:0000:00

Ep 67: runDisney and Racecation Budgeting Tips

September 14, 2018

Happy Friday! In this episode, Jackey and Laura share ways they save money for racecations and runDisney events. For links mentioned throughout the show, (and oh boy, there's lots of them,) visit Laura's runDisney Budgeting Tips blog post. Thanks for listening and have a joyful day!

If you have a moment, please SUBSCRIBE, RATE and REVIEW our podcast. It will help us with ranking and we'd truly appreciate it! 

FOLLOW US AT: Our BlogYouTubeInstagramTwitterFacebook, and Joyful Miles Running Club.

Content presented is for general information and entertainment purposes only and is not intended to replace your healthcare professional. Before beginning any exercise program, always consult your physician.

00:0000:00

Ep 66: Runner Burnout 5-4-3-2-1 GO!

September 9, 2018

We've talked about running motivation in Episode 47, but what if those tips don't work? Jackey and Laura dig deep into the topic of runner burnout with definitions, warning signs, and ways we're pulling ourselves out of our own running slumps. Laura also shares Mel Robbins' 5 Second Rule, which has been an amazing help! Thanks for listening and as always, having a joyful day!

Visit our website for more links about the 5 Second Rule and other things discussed during the show!

If you have a moment, please SUBSCRIBE, RATE and REVIEW our podcast. It will help us with ranking and we'd truly appreciate it! FOLLOW US AT: Our Blog, YouTube ChannelInstagramTwitterFacebook, JM Running Club

00:0000:00

Ep 65: Beachbody Liift4 Preview and Initial Thoughts

August 31, 2018

In this week's episode, Jackey and Laura chat about their latest adventure ... taking on Beachbody's new Liift4 program together! Please note: We are not Beachbody representatives, this is not a paid promotion nor are we qualified to give training advice. We're just two gals trying to get healthy and fit! To read Laura's previous Beachbody blog posts, click on the link below. Thanks for listening and have a joyful day! 

http://joyfulmiles.com/category/beachbody/

If you have a moment, please SUBSCRIBE, RATE and REVIEW our podcast. It will help us with ranking and we'd truly appreciate it! FOLLOW US AT: Our BlogYouTube ChannelInstagramTwitterFacebookJM Running Club

Content presented on the Joyful Miles Podcast is for general information and entertainment purposes only and is not intended to replace your healthcare professional. Before beginning any exercise program, always consult your physician.

00:0000:00