The Joyful Miles Podcast
Ep 85: Valentine’s Love List - Things We Love!

Ep 85: Valentine’s Love List - Things We Love!

February 22, 2019

Happy (belated) Valentine's Day! To celebrate, Jackey and Laura chat about running and fitness things we love, from gear and apps to races and meals and everything in between. Thanks for listening and have a joyful day!

If you have a moment, please SUBSCRIBE, RATE and REVIEW our podcast. It will help us with ranking and we'd truly appreciate it! FOLLOW US AT: Our Blog, YouTube Channel, Instagram, Twitter, Facebook, and Joyful Miles Running Club.

Content presented is for general information and entertainment purposes only and is not intended to replace your healthcare professional. Before beginning any exercise program, always consult your physician.

Ep 84: runDisney Balloon Ladies

Ep 84: runDisney Balloon Ladies

February 15, 2019

We're SO EXCITED about this show! Thanks to Jennalyn, we had a lovely chat with Sue, one of the Balloon Ladies! They provide a wonderful service to runDisney participants by warning them when they are falling behind the minimum pace so it was awesome learning more about her. There's some audio issues, but her advice is amazing and we hope you enjoy!

runDisney's Princess Half Marathon Tips post

If you'll be at this year's PHM, Jennalyn and I are having a meet up on Saturday, February 23rd from 12:00 to 1:30pm at Disney's Boardwalk between the pavilion and ESPN Grill. Hope to see you there!

If you have a moment, please SUBSCRIBE, RATE and REVIEW our podcast. It will help us with ranking and we'd truly appreciate it! FOLLOW US AT: Our Blog, YouTube Channel, Instagram, Twitter, Facebook, and Joyful Miles Running Club.

Ep 83: 2019 WDW Marathon Weekend Recap Part 2

Ep 83: 2019 WDW Marathon Weekend Recap Part 2

February 8, 2019

In this episode, we're continuing with our chat about runDisney's 2019 WDW Marathon Weekend with our guests Jennalyn Jaeger and Christopher Savio! In this episode, we discuss the half marathon and full marathon, which includes an epic ride on Expedition Everest. Video linked below! Thanks for listening and have a joyful day!

Riding Expedition Everest during the Disney Marathon

Be sure to visit our website for blog recaps as well as our YouTube channel for video recaps.

If you have a moment, please SUBSCRIBE, RATE and REVIEW our podcast. It will help us with ranking and we'd truly appreciate it! FOLLOW US AT: Our Blog, YouTube Channel, Instagram, Twitter, Facebook, and Joyful Miles Running Club.

Content presented is for general information and entertainment purposes only and is not intended to replace your healthcare professional. Before beginning any exercise program, always consult your physician.

Ep 82: 2019 WDW Marathon Weekend Recap Part 1

Ep 82: 2019 WDW Marathon Weekend Recap Part 1

February 1, 2019

We're back after taking a much-needed break to chat about runDisney's 2019 WDW Marathon Weekend with our friends, Jennalyn Jaeger and Christopher Savio! In the episode, we cover the expo, 5k, 10k, Cigna Blogger Event, and our amazing Joyful Miles meet up. Next week, we'll wrap things up with the half and full marathon. Whew! Lots to discuss, so let's go!

Be sure to visit our website for blog recaps as well as our YouTube channel for video recaps.

If you have a moment, please SUBSCRIBE, RATE and REVIEW our podcast. It will help us with ranking and we'd truly appreciate it! FOLLOW US AT: Our Blog, YouTube Channel, Instagram, Twitter, Facebook, and Joyful Miles Running Club.

Content presented is for general information and entertainment purposes only and is not intended to replace your healthcare professional. Before beginning any exercise program, always consult your physician.

Ep 81: 2019 WDW Marathon Pacer, Amy Kentner

Ep 81: 2019 WDW Marathon Pacer, Amy Kentner

December 21, 2018

Happy holidays, everyone! In today's episode, we're sharing a lovely chat with Amy Kentner, owner of Roadrunner Enterprises and a pacer at runDisney's upcoming WDW Marathon. Her positive energy and spirit will surely get everyone in her 05:15 group over that finish line! Enjoy and thanks for listening! 

Two of Amy's runs:

Our 2018 WDW Marathon recap video 

Our 2018 Christmas Story 10k recap video 

Heather Jergensen's WDW Marathon Weekend Digital Guide video

If you have a moment, please SUBSCRIBE, RATE and REVIEW our podcast. It will help us with ranking and we'd truly appreciate it! FOLLOW US AT: Our Blog, YouTube Channel, Instagram, Twitter, Facebook, and Joyful Miles Running Club.

Content presented is for general information and entertainment purposes only and is not intended to replace your healthcare professional. Before beginning any exercise program, always consult your physician.

Ep 80: WDW Marathon Weekend Do’s and Don’ts

Ep 80: WDW Marathon Weekend Do’s and Don’ts

December 14, 2018

~CORRECTION: Our meet up will now start at 3:30 instead of 3:00 due to a recent schedule conflict.~

runDisney's 2019 WDW Marathon Weekend is now less than four weeks away, woo-HOO! In today's episode, Jackey and Laura share their long list of Dopey Do's and Don'ts ... things they've done right and things they've done wrong, which can apply to all races. Best of luck to all who will be there!

Hope to see you Friday, January 11 from 3:30 to 5:00 at Disney's Boardwalk!

Our 2018 WDW Marathon Finish in Two Minutes

Heather's video about tapering for MW.

Need more runDisney tips? We've got you covered!

Be sure to visit our website for blog recaps as well as our YouTube channel where Laura will be sharing video recaps.

If you have a moment, please SUBSCRIBE, RATE and REVIEW our podcast. It will help us with ranking and we'd truly appreciate it! FOLLOW US AT: Our Blog, YouTube Channel, Instagram, Twitter, Facebook, and Joyful Miles Running Club.

Content presented is for general information and entertainment purposes only and is not intended to replace your healthcare professional. Before beginning any exercise program, always consult your physician.

Ep 79: Christmas Story 10k and Holiday Tag!

Ep 79: Christmas Story 10k and Holiday Tag!

December 8, 2018

Happy holidays! In today's show, Jackey and Laura chat about the Christmas Story 10k in Cleveland and a Girls on the Run race in Maryland before answering questions for a run Holiday Tag. Thanks for listening and have a joyful season!

Jackey's Christmas Story 10k video recap.

Jim Reeves' Mary's Boy Child

If you have a moment, please SUBSCRIBE, RATE and REVIEW our podcast. It will help us with ranking and we'd truly appreciate it! FOLLOW US AT: Our Blog, YouTube Channel, Instagram, Twitter, Facebook, and Joyful Miles Running Club.

Deck the Halls B by Kevin MacLeod is licensed under a Creative Commons Attribution license 
Ep 78: Cold Weather Running Tips

Ep 78: Cold Weather Running Tips

November 30, 2018

Happy Friday, everyone! Today, Christopher Savio joins us again to chat about running in cold weather, brrrrr. Have some tips we missed? Awesome, please share in the comments or in the Joyful Miles Running Club Facebook group! Thanks for listening and have a joyful day!  

Runner's World What to Wear Tool

If you have a moment, please SUBSCRIBE, RATE and REVIEW our podcast. It will help us with ranking and we'd truly appreciate it! FOLLOW US AT: Our Blog, YouTube Channel, Instagram, Twitter, Facebook, and Joyful Miles Running Club.

Content presented is for general information and entertainment purposes only and is not intended to replace your healthcare professional. Before beginning any exercise program, always consult your physician.

Ep 77: The NYC Marathon with Christopher Savio

Ep 77: The NYC Marathon with Christopher Savio

November 26, 2018

In today's episode, we chat with Christopher Savio about his 2018 New York City Marathon experience. Many congrats to Chris and all of this year's finishers! Thanks for listening and we hope you had an amazing Thanksgiving!

If you have a moment, please SUBSCRIBE, RATE and REVIEW our podcast. It will help us with ranking and we'd truly appreciate it! FOLLOW US AT: Our Blog, YouTube Channel, Instagram, Twitter, Facebook, and Joyful Miles Running Club.

Content presented is for general information and entertainment purposes only and is not intended to replace your healthcare professional. Before beginning any exercise program, always consult your physician.

 

Ep 76: Wine & Dine Half Marathon Part 2

Ep 76: Wine & Dine Half Marathon Part 2

November 16, 2018

Laura and Jackey wrap up their chat about runDisney's 2018 Wine & Dine Half Marathon Weekend by covering the half, an amazing show by Taylor Dayne, our joint meet-up, and the After Party! Thanks for listening and as always, have a joyful day!

Be sure to visit our website for race recaps and runDisney tips as well as our YouTube channel!

If you have a moment, please SUBSCRIBE, RATE and REVIEW our podcast. It will help us with ranking and we'd truly appreciate it! FOLLOW US AT: Our Blog, YouTube Channel, Instagram, Twitter, Facebook, and Joyful Miles Running Club.

Content presented is for general information and entertainment purposes only and is not intended to replace your healthcare professional. Before beginning any exercise program, always consult your physician.