Ep 61: Listener Questions

July 27, 2018

It's a Q&A day! Jackey and Laura answer questions from listeners, subscribers, readers, and members of the Joyful Miles Running Club. Our apologies if we've missed any - please send your question again and we'll answer it directly as well as in a future episode! Thanks for listening and have a joyful day!

If you have a moment, please SUBSCRIBE, RATE and REVIEW our podcast. It will help us with ranking and we'd truly appreciate it! FOLLOW US AT: Our BlogYouTube ChannelInstagramTwitterFacebookJM Running Club

Content presented on the Joyful Miles Podcast is for general information and entertainment purposes only and is not intended to replace your healthcare professional. Before beginning any exercise or nutrition program, always consult your physician.

 

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Ep 60: Our Must Do runDisney

July 20, 2018

runDisney registration season for 2019 has begun this week, starting with the WDW Marathon Weekend! To celebrate, Jackey and Laura chat about their runDisney Must Do's and favorite traditions. Be sure to visit the Joyful Miles Running Club to share yours! Thanks for listening and as always, have a joyful day!

If you have a moment, please SUBSCRIBE, RATE and REVIEW our podcast. It will help us with ranking and we'd truly appreciate it! FOLLOW US AT: Our BlogYouTube ChannelInstagramTwitterFacebookJM Running Club

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Ep 59: Coaching Certification and Running Basics

July 13, 2018

In today's episode, we chat with Heather Jergensen, our dear friend who is now a certified running coach! She chats about the certification process and offers great basic running tips for new runners. Thanks for listening and have a joyful day!

Heather's Sites

If you have a moment, please SUBSCRIBE, RATE and REVIEW our podcast. It will help us with ranking and we'd truly appreciate it! FOLLOW US AT: Our BlogYouTube ChannelInstagramTwitterFacebookJM Running Club

For business inquiries, contact us at joyfulmiles1@gmail.comContent presented on the Joyful Miles Podcast is for general information and entertainment purposes only and is not intended to replace your healthcare professional. Before beginning any exercise program, always consult your physician.

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Ep 58: Running Then and Now

July 6, 2018

Happy Friday! In this episode, Jackey and Laura chat about their Running Then and Now, how they've changed ... or haven't changed throughout the years. (Both of them still doesn't know how to dress!) Thanks for listening and have a joyful day!

Laura's post: http://laurabowers.net/frederick-twilight-5k-2008/

If you have a moment, please SUBSCRIBE, RATE and REVIEW our podcast. It will help us with ranking and we'd truly appreciate it! FOLLOW US AT: Our BlogYouTube ChannelInstagramTwitterFacebookJM Running Club

For business inquiries, contact us at joyfulmiles1@gmail.comContent presented on the Joyful Miles Podcast is for general information and entertainment purposes only and is not intended to replace your healthcare professional. Before beginning any exercise program, always consult your physician.

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Ep 57: Run, Ride and Rough Races

June 29, 2018

Happy Friday! In today's episode, Jackey talks about the Shawshank Hustle and Cedar Point Quarter Marathon, (that's the Run, Ride,) and Laura shares her chunkalicious experience at the Baltimore 10-Miler, (that's the Rough Race.) Be sure to check out Laura's video recap on YouTube and Jackey Videostar fun! Thanks for listening and as always, have a joyful day!

If you have a moment, please SUBSCRIBE, RATE and REVIEW our podcast. It will help us with ranking and we'd truly appreciate it! FOLLOW US AT: Our BlogYouTube ChannelInstagramTwitterFacebookJM Running Club

For business inquiries, contact us at joyfulmiles1@gmail.comContent presented on the Joyful Miles Podcast is for general information and entertainment purposes only and is not intended to replace your healthcare professional. Before beginning any exercise program, always consult your physician.

 

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Ep 56: Summer Running Motivation

June 23, 2018

Training for fall races has begun, so in this episode, Jackey and Laura share their best tips for staying motivated and getting out the door! We also pepper in suggestions that have been shared by members of our Joyful Miles Running Club Facebook group. Thanks for listening, have a joyful day, and most of all ... happy summer running!

Be Inspired YouTube Channel

If you have a moment, please SUBSCRIBE, RATE and REVIEW our podcast. It will help us with ranking and we'd truly appreciate it! FOLLOW US AT: Our BlogYouTube ChannelInstagramTwitterFacebookJM Running Club

Content presented on the Joyful Miles Podcast and other social media sites are for general information and entertainment purposes only and are not intended to replace your healthcare professional. Before beginning any exercise program, always consult your physician.

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Ep 55: Another Mother Runner Retreat

June 15, 2018

This week week we are joined by our very good friend, Heather Jergensen. She talks about her recent experience of attending an Another Mother Runner Retreat. You can find more information at anothermotherrunner.com We also talk about the recent announcement regarding the future of runDisney race registration. You can find Heather by searching Grace & Pretzels on Facebook, at her blog at gofindyourawesome.com , and her YouTube page. Thanks for listening, and have a joyful week! 

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Ep 54 : The Buffalo Marathon

June 3, 2018

This week Rob and Jackey recap their experience running in the Buffalo Marathon and Half-Marathon. Laura was supposed to be there, but she shares her story as to why she was not. She does, however, share her experience running the Frederick Half Marathon a couple of weeks prior. Thanks for listening, and have a joyful day!

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Ep 53: The Boston Marathon

May 25, 2018

This week we are joined by Joyful Miles Running Club member Colleen Mclaughlin. She shares her experience running her very first marathon, and boy, was it a doozy! She was fortunate enough to run the Boston Marathon as her first marathon, however, the conditions would really make it difficult. How did she fare in the cold? Did the torrential downpours make her want to quit? Would the gale force winds blow her shot at finishing? You don't want to miss this episode! You can also follow Colleen on instagram: @pinkiesup. And if you haven't already, be sure to go to facebook, search "Joyful Miles Running Club," ask to join, and start sharing your story with us. Who knows? We may ask you to share it on our show! Thanks for listening, and have a joyful day! 

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Ep 52: Ocean City Half Chat with a First Time Half Marathoner

May 18, 2018

In this episode, Laura chats with her son's girlfriend, Kimberly Vogt, who shares her experience as a first time half marathoner the day after they both ran the Ocean City Island to Island Half Marathon in Ocean City, Maryland. Laura's video recap from this race will be available on our YouTube channel this weekend, so be sure to check it out!

Also, visit Kimberly's Instagram for photos from OC and more.

If you have a moment, please SUBSCRIBE, RATE and REVIEW our podcast. It will help us with ranking and we'd truly appreciate it! FOLLOW US AT: Our BlogYouTube ChannelInstagramTwitterFacebookJM Running Club

 

Content presented on the Joyful Miles Podcast and other social media sites are for general information and entertainment purposes only and are not intended to replace your healthcare professional. Before beginning any exercise program, always consult your physician.

 

 

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