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The Joyful Miles Podcast is on permanent hiatus, but archived episodes will still be available until October 2023. For those who have listened, reviewed, and shared in the past, THANK YOU, you are greatly appreciated and as always, have a joyful day!
Episodes
Friday Nov 24, 2017
Friday Nov 24, 2017
Avengers assemble! This week the gang is all here to pay homage to the end of the Disneyland races. We recap the last race weekend at Disneyland Resort (hopefully not forever), the Superheroes Half Marathon Weekend. Jackey and Laura had the pleasure of participating in all of the races, so you know it will be good! For part one we get through the Expo, the 5K and the 10K. If you like what you are hearing, we encourage you to leave us a review on iTunes, and subscribe if you haven't already. Thanks for listening, and have a joyful day!
Friday Nov 17, 2017
Friday Nov 17, 2017
It's Jackey asking the questions this week, as Rob is put in the hot seat to talk about his experience running the NYC Marathon! You definitely don't want to miss this one! Of course, Jackey was having technical difficulties, so apologies about her audio struggles. Thanks for listening, and have a joyful day!
Saturday Nov 11, 2017
Saturday Nov 11, 2017
This week we have a jam packed show! We are joined by special guests, Jennalyn and Nicki who participated in the Wine and Dine Two Race Challenge. We cover the expo, the races, and the after-party. As usual, we all get a little loopy by the end of it all! Thanks for listening and have a joyful day!
Friday Nov 03, 2017
Friday Nov 03, 2017
The girls are away this week, so our old friend Chris Savio joins Rob to discuss his recent trip to the Marine Corps Marathon in D.C. Chris also gives some insight into training and planning for a marathon, as well as some equipment tips. He references some Garmin settings that should be changed, and you can find out more here: https://www.cnet.com/how-to/the-one-setting-you-should-change-on-your-garmin-watch/ Also, if you are in Florida for the Wine and Dine Weekend, and happen to be listening today, our friend Jenna will be in the Germany Pavillion at 2:30pm for a Meet Up (not 11:30 like Rob incorrectly stated). Thanks for listening and have a joyful day!
Tuesday Oct 31, 2017
Tuesday Oct 31, 2017
In this bonus episode, nutritionist Ellie Kempton of Simply Nourished Nutrition joins Heather Jergensen from the Running with Grace YouTube channel and Laura to chat about nutrition, both for training and races. To learn more about Ellie or to watch the video version of this chat, check out the links below!
Simply Nourished Nutrition website
Simply Nourished Nutrition on Facebook
Heather's Video chat with Ellie
Vital Proteins Collagen (affiliate link)
MCT Oil (affiliate link)
Enjoy and please SUBSCRIBE, RATE and REVIEW our podcast to help us with our ranking! We would truly appreciate it and as always, thanks for your support.
WHERE YOU CAN FIND US:
Content presented on the Joyful Miles podcast and other social media sites are for general information and entertainment purposes only and are not intended to replace your healthcare professional. Before beginning any exercise program, always consult your physician.
Tuesday Oct 24, 2017
Tuesday Oct 24, 2017
In this bonus episode, Coach Christine Hinton joins Heather Jergensen from the Running with Grace YouTube channel and Laura to chat about training, the Dopey Challenge and nutrition. To learn more about Christine or to watch the video version of this chat, check out the links below!
Enjoy and please SUBSCRIBE, RATE and REVIEW our podcast to help us with our ranking! We would truly appreciate it and as always, thanks for your support.
Train Like a Mother – the Book
Heather's Channel and Vlogtober Q & A Video
WHERE YOU CAN FIND US:
Joyful Miles Running Club Facebook Group
Content presented on the Joyful Miles podcast and other social media sites are for general information and entertainment purposes only and are not intended to replace your healthcare professional. Before beginning any exercise program, always consult your physician.
Friday Oct 20, 2017
Friday Oct 20, 2017
This week, Jackey and Rob discuss the heartbreaking news that runDisney has decided to cancel it's Disneyland races for 2018, and possibly beyond. They also discuss some Dopey training updates, which is what they initially wanted to talk about this week... Apologies up front for Jackey's audio. It's a bit messed up this week, but we make it work. Thanks for listening and have a joyful day!
Friday Oct 13, 2017
Friday Oct 13, 2017
Laura and Jackey chat with our first international guest, Paul Washington! He discusses runDisney's 2017 Disneyland Paris Half Marathon Weekend, everything from the expo to park changes and all 22.4 miles in between.
Enjoy and please SUBSCRIBE, RATE and REVIEW our podcast to help us with our ranking! We would truly appreciate it and as always, thanks for your support.
WHERE YOU CAN FIND PAUL:
S.T.R.I.K.E.: The Marvel Cinematic Podcast with a British Twist
WHERE YOU CAN FIND US:
Joyful Miles Running Club Facebook Group
For business inquiries, contact Laura at joyfulmiles1@gmail.com.
Content presented on the Joyful Miles channel and other social media sites are for general information and entertainment purposes only and are not intended to replace your healthcare professional. Before beginning any exercise program, always consult your physician.
Friday Oct 06, 2017
Friday Oct 06, 2017
This week we turn to our listeners and answer some of their questions. We cover a range of topics from budgeting trips, which resorts we like, and how we handle training for Dopey. If you have a question for us, please send us a tweet, a message on facebook, or go to joyfulmiles.com and find our contacts there. Thanks for listening, and have a joyful day!
Tuesday Oct 03, 2017
Tuesday Oct 03, 2017
It's just Laura and Jackey in this bonus episode with special guest, Heather Jergensen from the Running with Grace YouTube channel! Heather and Joyful Miles are teaming up for Vlogtober, where YouTubers post a new video every day in October. After the cameras stopped rolling for our first video, we hit the record button for a fun chat about why we each become a blogger/vlogger/podcaster, how we discovered runDisney, and what started our love of running.
Hope you enjoy and be sure to use #JMRWG to ask questions or follow along with our Vlogtober adventure!
You can also find HEATHER at:
- YouTube: https://goo.gl/oR5ZbC
- Twitter: https://twitter.com/grace_pretz
- Go Find Your Awesome: http://www.gofindyourawesome.com/
JOYFUL MILES
- YouTube: https://goo.gl/rxYuij
- Our Website: http://joyfulmiles.com
- Twitter: https://twitter.com/Joyful_Miles
- Joyful Miles Running Club Facebook group: https://www.facebook.com/groups/169188290279570/
Please SUBSCRIBE, RATE & REVIEW our podcast to help us grow and improve our ranking! We would truly appreciate it. And as always, take care and have a joyful day!